Weight Loss Pcos Reddit

If you would like to join please message the mods with a little bit of your story. Has anyone had success with pcos and weight loss at the end. Pcos makes us miserable enough don t let the cure be worse than the disease y all.

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132 lbs at 5 1 and still moving down the scale.

Weight loss pcos reddit. I am a 35 yo woman with pcos polycystic ovarian syndrome for those who don t know and struggling my way to lose the last 10 15 pounds of weight. It s tragic to see it fall and maddening to wait and see if your treatment is working. It s also been the last part to grow back which is frustrating.

I ve cut out dairy as a daily food item and i ve been inching my way to cut out gluten reluctantly as i hear those can be the enemy of. The worst part of my loss was the front around my hair line. We are a community of pcos sufferers trying to lose weight for a variety of reasons whether it be easing symptoms trying to conceive or reasons not related to pcos.

It receded about an inch and a half. It emphasizes eating fresh and lean protein with enough extra room in the diet for a treat or two per week for example you could eat 1 piece of cake or have a bowl of ice cream once a week. Healthy lower carb diet is making me drop weight fast and i m within the normal bmi for my height for the first time in years.

I don t work out literally just eat right. I personally feel like hair loss is the single worst symptom of pcos. So i recently did weight watchers purple plan and lost 33 34 pounds.