Weight Loss On Reddit

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Weight loss on reddit. Tl dr i started keto in june 2019. Gender age height weight before weight after total amount lost time period in months personal title. Posting rules and guidelines.

Prozac might be associated with weight loss. This sub reddit helped me get started with keto and also get back on it. Quick start guide how to start losing weight.

From intermittent fasting to cutting out protein shakes these 10 strategies helped real people drop pounds. A place for people of all sizes to discuss healthy and sustainable methods of weight loss. Here we discuss everything weight loss related from diet and proper nutrition tips tricks things to avoid to exercise lifestyle changes or any hiccups you might face on your weight loss journey.

Whether you need to lose 2 lbs or 200 lbs you are welcome here. Losing weight is not easy but it can be easier to keep it off of you take your time getting it off. I don t know if you ve heard of them but the company renaissance periodization is renowned in the strength sports community for weight control strength sports typically are based on weight class.

The slow route is great in my opinion which i said. Because reddit is reddit do what works for you because you re unique. The only inherent weight loss from keto is the water weight.

This is the reddit to post those awesome before after pictures of yours. Use this format when posting pictures to help everyone understand the transformation and journey you have been on. I wanted to share my story with everyone because sometimes it takes that one post to motivate someone to better their health.