Weight Loss Motivation Goals

Written by caroline pullen ms rd on april 24 2017.

Weight loss motivation goals. You have to find the strength to exercise plus implement a new diet. Weight loss motivational quotes to help you push forward. Or we just quit on our weight loss journey.

Studies showed that making a note or writing down the objectives help to achieve the. You have to lower your cholesterol to live longer or to fit into your favorite outfits. Of course you are going to feel discouraged losing one pound a week when you.

That s why setting goals beyond weight loss alone is essential if you re going to stick with a fitness or weight loss program for the long haul. Let s take the weight loss goal of 20 pounds as an example. Write down specific goals.

New year new goals. I don t think i m the only one who does this right. That being said if your only motivation to exercise is fat loss you can easily find yourself frustrated and wanting to quit when progress temporarily hits a plateau which it will.

With all these obstacles it s no wonder that most of us modify our weight loss goals pretty early on. Unfortunately as we all know weight loss isn t easy. Whether we are trying to lose weight for looks or feel we all need some extra motivation.

And you have to find the motivation to do it all month after month. Klapow ph d a clinical psychologist at the university of alabama at birmingham and author of. With the proper tools and support you can find and stay motivated to reach your weight loss goals.