Weight Loss Green Tea How Much To Drink

A scientific study reported that drinking three cups of green tea per day mixed with a bit of low fat milk can burn 106 calories per day when drinking for three days in a row.

Weight loss green tea how much to drink. You don t need to drink a lot of green tea to help you lose weight. The caffeine and catechins it contains have been shown to boost your metabolism and increase fat burning 9 10. The exact amount will vary from person to person depending on how much.

A study showed that egcg combined with caffeine taken 90 minutes before exercise significantly increased fat oxidation rate during exercise 2. If your reason for drinking green tea is to lose weight the best time to have a cup or two is before your work out. While weight loss benefits vary based on different dynamics they have been found by drinking as little as 2 5 cups of green tea per day.

Try to drink your tea plain since adding cream or sugar will take away. The group that drank four cups of green tea per day for two months saw a significant drop in body weight their bmi waist circumference and blood pressure. But the humble little drink that may be the all time champion when it comes to weight loss is a cup of green tea.

Some green tea varieties are better for weight loss than others. Tea leaves contain many beneficial compounds. However green tea and weight loss don t go hand in hand especially with added ingredients.

And drinking green tea may even help you lose weight. Lose 11 pounds of body fat. Drinking between 2 and 3 cups of hot green tea throughout the day should be sufficient for supplementing weight loss.

Another group drank two cups of green. Three cups burns belly fat. One of green tea s compounds is caffeine.