Weight Loss Doing 30 Day Shred

Female 44 years 5 7 starting weight 207 current weight 181 goal weight 157 msp currently set for lightly active 1lb per week goal loss calorie goal 1590 daily steps 8000 10000 exercise daily 30 day shred.

Weight loss doing 30 day shred. My question is could this be water weight from new exercise after nearly 2 weeks or am i eating too much back from exercise. Instead of 30 days it s a dvd workout system you follow for 60 days. The 30 day shred program is claimed to help you lose up to 20 pounds 9 kg in a month.

The 30 day shred is an exercise program structured by big name fitness coach jillian michaels. 30 day shred is a fitness program designed by celebrity fitness trainer jillian michaels. Naturally each level is harder than the last.

30 day shred average weight loss will vary depending on how well you stick to the program and how you adjust your diet while following it. Jillian michaels 2008 fitness dvd 30 day shred uses three high intensity circuit training workouts to boost your calorie burn and help you lose weight. I recently set a goal to lose 10 pounds by my husbands birthday on july 30th.

I done the 30 day shred after my second child 4 years ago really really helped me lose weight and tone up. I m wanting to start the 30 day shred as well though i know a lot of people have said that they lose tons of inches but sometimes very little or no weight with the shred i m wanting to lose both inches and weight while doing the shred. It comprises of day by day 20 minute high power exercises completed 30 days straight and is professed to assist you with losing 20 pounds 9 kg in a month.

I had a preemie baby but still gained 25lbs. 30 day shred vs insanity. I have lost all but 1lbs but still want to lose more weight.

You do each level for 10 days thats why i stopped. It consists of three 20 minute full body workouts. I gained almost 70lbs.