Weight Loss Confidence Reddit

Loose skin and confidence after weight loss. With more than 670 000 subscribers a weight loss quick start guide and tons of 30 day challenges reddit s loseit channel is home to a huge online weight loss community. Message the challenge admins.

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I also loves drinking squash as well.

Weight loss confidence reddit. Guidelines read this. Whether you need to lose 2 lbs or 200 lbs you are welcome here. But i definitely am much more grateful for the nsv s better sleep a better relationship with food more strength and confidence happiness and motivation taking more initiative.

Review the subreddit rules here before posting. Quick start guide how to start losing weight. Lost about 40 pounds or around 20 of my body weight this year.

I m male 30 190 cm 6 2 83 kg 183 lbs and quit smoking about one year ago. So i started my weight loss about 1 5 years ago at 142 kg 313 lbs smoking a pack per day. I still have about 6kg to go to my goal weight and it will take a while but i m looking at slow weight loss so that i can keep the weight off for a long time.

Start drinking water yes i know everyone says this but i started drinking a lot of water and that reduces your appetite massively. A place for people of all sizes to discuss healthy and sustainable methods of weight loss. I didn t intentionally aim to lose the weight but i did notice some major changes to my lifestyle.

I do a lot of sport now about 12 hours per week. Cycling about 300 km 186 mi and running about 50 km 31 mi per week.