Weight Loss Diet Plan In Nigeria

I tried to make it as easy as possible simple fast meals you can make in the morning before going to work considering that most of the readers are busy women.

Weight loss diet plan in nigeria. The main point of this plan is changing the way you eat through the day to change your metabolism and help your body get used to eating healthy. They containing balanced amounts of protein fibre healthy fats heart friendly omega 3s and skin conditioning vitamin e. Diet food plan timetable for nigerians trying to lose weight part 1 detox the food plan below is for people who are trying to lose weight with the nigerian diet.

Nuts have a bad reputation in the diet world but actually are excellent weight loss snacks. 2 boiled eggs 3 garden eggs and two carrots grated chopped diced or cut to desired shape with water. The first part of this diet plan is going to last for two weeks after which i would give you the part two.

Weight loss success stories you need to read top 10 hollywood diet is popular among overseas stars it lasts two weeks during which you can reduce weight by an average of 7 kg. Here is my one week weight loss meal plan for nigerian food see meal plan below sunday day 1. During 7 days you can lose up to 5 kg.

Average person burns between 1600 2000 calories per day. Here are some rules for this weight loss timetable. The 1200 nigerian meal plan was made thanks to numerous requests from the readers.

As with everything in life moderation is key. You have a better chance of surviving in the weight loss battlefield if you eat more of food sources from high quality protein like eggs chicken meat etc good carbs whole foods like yam fruits vegetables etc and good fat like fish fish oil nuts etc. If you are living in nigeria and have ever had to lose weight then you would know how hard it is to find the right type of foods to help you lose weight.

A cucumber with water. They very simple formula to weight loss is burning more calories than you take in. Eat a small handful of nuts as a snack in between meals if you want a flat stomach and a slim waistline.