Simple Indian Weight Loss Diet Plan

You can find most of the low calorie and fat burning foods in your kitchen itself.

Simple indian weight loss diet plan. The indian diet plan is a specially designed 4 week lactovegetarian plan that aids weight loss and improves health. Here i have provided a sample 1200 calorie indian diet plan for weight loss including both vegetarian and non vegetarian dishes that will help you get an idea of what it ideally looks like and what portions you are supposed to eat. Although it contains loads of nutrients in form of vegetable and lentils but their preparation with ghee clarified butter and other hi calorie oil make them a dieting taboo.

A generalized 1200 cal indian diet menu for weight loss. 7 day vegetarian indian diet plan for weight loss. Week 2 weight loss diet plan.

This is the major reason why most people fail and find it hard to stick to their diet. Also read from skinny to fit. A simple and healthy indian diet plan for weight gain.

Just tweak your food habits a little. A vegetarian or plant based diet is ideal for reducing the risk of obesity and related diseases not to forget indian cuisine is known for its fresh herbs vibrant spices and wide variety of rich flavors. In this article you will find a 7 day south indian diet chart for weight loss foods to eat and avoid and lifestyle changes to make.

2 medium vegetable uthappam with sambhar 1 bowl vegetable dalia upma chutney 2 medium paneer oats and ragi dosa with sambhar 1 bowl fruit flaxseed and oats porridge 1 bowl red rice or brown rice pulse mixed pongal 1 bowl sambhar 1 sprouted red rice poha 1 glass. The indian diet plan for weight loss does not require any special ingredients. This 7 day diet plan 1200 calorie diet plan is a sample and should not be followed by any individual without consulting with a nutritionist.

No single nourishment gives all the calories and supplements the body needs to remain sound. That said many diet plans leave you feeling hungry or unsatisfied. After starting your day with cucumber water have oats porridge and mixed nuts for breakfast.