Transformation 30 Day Water Challenge Weight Loss Results

You make sure to drink 64 oz of water each day spread throughout the day.

Transformation 30 day water challenge weight loss results. These 22 houston ladies are motivation for the many women to follow in their footsteps. There are so many aspects of a lifestyle that contributes to losing weight and drinking at least 64 oz of water daily or more is right up on the top of the list. Congrats to all of the ladies who participated in the june reggie c fitness 30 day transformation challenge.

Here are the results of the july 2018 30 day burpee challenge. In a sense it could be called the 30 day gallon water challenge. Our team is ready to challenge you.

Although i wanted to scream at and shake women when i found out what a difference a perfectly fitting bra makes so maybe it s just me reacting weirdly to new things that make me prettier and my life easier and healthier. What are the 30 day water challenge rules. On the 24 day challenge and the rest throughout the remaining days.

First the most important way to succeed with the 30 day water challenge for weight loss is to make a. I you must drink 1 gallon or 3 7 liters of water every day for 30 days and ii you can not drink any sweetened beverages or alcohol. As you can see above the 30 day burpee challenge plan was to go from 0 to 100 burpees in 30 days moving up by 5 burpees each day.

It sounded pretty steep going into it but not that bad. In retrospect i now know that i should have slowed it down. The 30 day squat challenge.

What results and benefits have you experienced in the total transformation contest. If you are really serious about embarking on the 30 day water challenge there are many things to consider. Yes i wanted to progress but i wasn t thinking about my weight or how i looked on a daily basis.