Water Liquid Diet Weight Loss

However sticking to this diet for more than two weeks may bring forth health concerns. Getting into a panic mode and being on a liquid diet for long can cause harm. Check with your doctor or dietitian before starting the liquid diet.

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You tend to lose water weight obviously what s in the liquid matters.

Water liquid diet weight loss. If you compare your 7 day liquid diet results to someone else s 30 day liquid diet weight loss results 10 kg and more you will surely notice a big difference. Your physician may prescribe a liquid diet before or after certain surgical procedures or if you have particular digestive problems. A liquid diet is a short term weight loss program that makes you lose muscle mass and water weight.

But for the most part liquid diets tend to be lower in calories than your regular solid food diet. A juice cleanse for example is typically very low in calories and higher in sugar whereas meal replacement shakes may provide more protein and other nutrients. The longer you stay on a liquid diet the more weight you are likely to lose.

Summary liquid diets are used for more than just weight loss.