Target Heart Rate For Weight Loss

Calculating your fat burning heart rate.

Target heart rate for weight loss. There s no target heart rate for weight loss. Simply add your resting heart rate to the number you currently have. Exercising at an appropriate intensity is necessary to achieve the maximum benefits from exercise and help you lose weight.

Staying within this heart rate range during exercise is supposed to help people lose weight. One way to determine if you are exercising at an appropriate intensity is by finding your target heart rate. Fat burning heart rate zone.

In this example add 60 to 56 to get 116. A person s fat burning heart rate depends on their age. Your maximum heart rate is about 220 minus your age.

If your goal is to lose weight it is. 3 ways to calculate your target heart rate for a goal. Target heart rate during moderate intensity activities is about 50 70 of maximum heart rate while during vigorous physical activity it s about.

For most people the heart beats between 60 and 100 times a minute while at rest. The maximum heart rate depends on your age and can be calculated when you subtract your age from 220. Your heart rate can help you measure the intensity of your exercise.

Here s how to calculate your heart rate for burning belly fat with exercise. By mark van deusen while there is a specific heart rate zone for working out that will technically burn more fat than others it is not necessary to try to target this hr zone in order to lose weight. Your target heart rate depends on several factors including age resting heart rate and exercise intensity 1.