Weight Loss Journal Prompts

Start your weight loss journey the right way by trying out one of these easy bullet journal weight loss and fitness spreads.

Weight loss journal prompts. These 30 days of journal prompts are your daily opportunity to get to know yourself a little better. Studies continue to show that food journaling is an effective way to develop a better understanding of what you eat to learn to make better choices and to hold. Asking questions about why you do what you do even when you don t have reasons or solutions can literally stop you in your tracks.

Those are the most important ones. How journaling affects weight loss. When you are trying to lose weight it can be really rough goal tracking and even defining goals.

Record your portion size keeping in mind that this may be different than the serving size listed on the nutrition facts label. 9 journal prompts for weight loss. A nutrition data website or app can provide details on calories.

Now that you know why you need to journal and the different forms it can take let s chat quickly about how journaling affects weight loss. Recently a friend sent me a prompt list of questions ideas for thinking about weight loss. One for each month of the year.

If you re reading this you re probably on a weight loss journey of some kind. Don t skip the reflection days. Record nutrient data.

Obviously writing in a journal doesn t make your appetite change or make you want to eat great food all the time. Helping to free you from the behavior you don t want to engage in. Use the following journal questions and prompts to write each and every day for the next 30 days.