Quit Drinking Weight Loss Before And After

Maybe they didn t like who they became when they partook.

Quit drinking weight loss before and after. When trying to lose weight we all try to cut out carbs and fat but we sometimes forget about another culprit alcohol. After the excesses of christmas it s almost a relief to do it. In order to lose the weight i had to stop drinking.

The national media already loves to focus on celebrities who quit. My usual daily consumption is 3 5 beers or glasses of wine a day. I didn t realize i could put so much weight on my face i didn t look very good at all.

Again depends on what. I have been doing 4 weeks a year alcohol free for over 30 years now. When i first started the 4 weeks was good for 8 12 lbs weight loss with no other changes.

Once i quit drinking i had more time money and motivation for getting into shape. After quitting i jumped back into fitness with a vengeance. Alcohol not only is linked to obesity but it also increases the risk of heart disease and causes at least 7 types of cancer.

One day i decided to sit down and add up the calories i consumed in alcohol on a daily weekly and monthly basis. After all according to experts it is possible to lead a healthy lifestyle as a moderate drinker as long as you re not struggling with an addiction or drinking problem that is. The rate at which you ll lose weight after quitting alcohol depends on factors that include your daily calorie consumption and how much you exercise.

Whatever the reason it takes a huge amount of discipline and work and faith in oneself to be able to take the leap and live a sober lifestyle. The rate at which you ll lose weight after quitting alcohol depends on factors that include your daily calorie consumption and how much you exercise. As an aside i had been an avid gym rat before my drinking exploded into a major problem.