Weight Loss Fat Burning Heart Rate Zone

In general zone 2 is known as the fat burning zone.

Weight loss fat burning heart rate zone. When it comes to cardio you probably have one of two goals. Your fat burning heart rate is the ideal zone for fat loss. Find out which is the appropriate zone for your training.

During exercise monitor your. Zone 3 is moderate cardio with a mix of fat burn and glycogen burn. If you re looking to lose weight and keep fit the general rule of the game is to increase the intensity of your workouts or rides.

Now to your question. The fat burning zone is a theory that you should maintain your heart rate at just 70 80 of your maximum heart rate during exercise to burn more fat. The idea is that we have different cardiac zones the rate that our heart beats correlated to where the energy comes from.

The fat burning heart rate zone has some merit but it is limited and some people may rely on it too much. Zone 4 is heavy cardio. The fat burning heart rate zone is a myth.

The idea of the fat burning heart rate zone is based on how the body burns fuel when. First although it might sound better for weight loss to burn a higher percentage of fat the real. Lose fat or improve endurance.

You can use a simple calculation to determine your fat burning rate or see our chart for rates by age. What is the target heart rate for fat loss. But the term fat burning zone is misleading and tells only part of the working out for weight loss story.