One Week Weight Loss Diet Plan Indian

However we have put together a diet plan for weight loss with indian food.

One week weight loss diet plan indian. 10 ml wheatgrass juice 5 to 6 almonds and walnuts. 2 medium vegetable uthappam with sambhar 1 bowl vegetable dalia upma chutney 2 medium paneer oats and ragi dosa with sambhar 1 bowl fruit flaxseed and oats porridge 1 bowl red rice or brown rice pulse mixed pongal 1 bowl sambhar 1 sprouted red rice poha 1 glass. That s a reasonable thing to believe if you constantly have your indian food in indian restaurants take aways etc.

Below is an easy to follow indian weight loss diet chart that can be followed for a week 7 days by female. Give yourself a deadline of one week and write down how much weight you want to lose. Hello everyone it is day 6 and we are in the last leg of our challenge.

Write down your weight loss goal. Minor modifications can be made to this as per an individual s taste. After starting your day with cucumber water have oats porridge and mixed nuts for breakfast.

A vegetarian or plant based diet is ideal for reducing the risk of obesity and related diseases not to forget indian cuisine is known for its fresh herbs vibrant spices and wide variety of rich flavors. For example i want to lose 1 5 2 kgs in one week. The expert also tells us why indian food is better and how.

Here is an indian diet plan suggested by dietician nikita agarwal that you could use to lose weight in a span of one week. We are getting so many emails telling us how wonderful everyone is feeling after they joined in with us. Planning and execution are crucial to losing weight.

Unless you write your weight loss goal down you will not be able to adhere to it. This article explains how to follow a healthy indian diet that can promote weight loss. Most ingredients in this diet plan are ayurvedic.