Zwift Weight Loss Reddit

Oh and muscle is heavier than fat so if you are gaining strength you are also adding weight.

Zwift weight loss reddit. Don t expect big changes to happen and to stick overnight. Thing is i have always been in pretty decent shape so the weight loss thing is rubbing my so the wrong way saying i m become anorexic etc. I ve been trying to lose weight through cycling for 4 years now.

At 230lbs i climb slowly in both environments compared to other skinnier riders. Weight loss is a century not a criterium. I did the 12 week ftp builder with additional free riding and.

But i can also grind out 225 250 watts for hours on end with burst much higher to get over short steep hills at speed. Closest i got was shifting 4kg training for a 240km single day ride. For now hey i m loving the w kg spike.

Zee was the first graduate of the 2017 zwift academy prefers short races and has a hard time resisting any zwift challenges. Exercise 4 times a week for 12 weeks. This is consistent for all height and weight levels.

3 points 2 years ago. Zee races often and leads a zwift group workout on sunday mornings. Follow her on strava send her an email or find her on.

There is a 15 time improvement per additional 100w of power given the same aero height and weight. This ties 1 and 2 together. There is a 3 time penalty per 10kg of weight given the same aero height and power.