Zumba Weight Loss Reddit

Weight loss with zumba is both fun and very calorie burning.

Zumba weight loss reddit. And i do a couple machines at the gym. There is no one formula which can solve everybody s fat loss problem. I found a starter zumba kit to do at home with 4 cds and just went for it.

Right off the bat i would like to declare that i am a fan of zumba. But like i said my workouts had very litle to do with the initial weight loss that was all on food. 2 points 2 hours ago.

Weight loss in my opinion one of the most important benefits of zumba is of course the spectacular weight loss his new fitness craze can bring. If you eat in calorie deficit you will lose weight. It is 90 99 what you eat.

I tried many things until i started seeing results. If you have a good diet monitor your calories and make sure that your caloric expenditure is greater than your caloric intake. Zumba is good for weight loss if you would otherwise have a sedentary lifesyle as is anything that is an increase in your caloric expenditure.

I do zumba and the most important thing is your diet. In case you re not familiar with new york dance week it s a little over a week and hundreds of dance studios allow. In fact i ve recently begun taking a zumba class here in new york city two times a week after discovering the studio class during new york dance week.

For me the things worked out are drinking plenty of water. Log everything and be honest with yourself. Eat at a deficit and i work out 5 times a week.