Weight Loss With Low Carb Diet
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The keto flu or low carb flu occurs when transitioning from a higher carb diet to a very low carb diet.
Weight loss with low carb diet. In general a low carb diet focuses on proteins and some nonstarchy vegetables. A low carb diet is about more than just eating fewer carbs. A low carb diet is intended to cause the body to burn stored fat for energy which leads to weight loss.
A low carb diet generally limits grains legumes fruits breads sweets pastas and starchy vegetables and sometimes nuts. After the first couple of weeks on a low carb diet people may lose between 1 2 pound and 2 pounds a week which is considered a healthy rate. For healthy weight loss people need to replace those carbs with whole nutritious foods.
19 you can prevent or greatly reduce symptoms of the keto flu by following the simple advice in our guide the keto flu other keto side effects and how to cure them.
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