Weight Loss Using Lemon Water
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It s about swapping out your higher calorie drinks for a low calorie lemon water thereby saving you anywhere from 200 1 000 calories per day.
Weight loss using lemon water. How to make lemon water. Lemon water is a highly customizable beverage and can be tailored based on. Squeezing half a lemon into two cups of water creates a 5 5 cal drink.
It s virtually calorie free and you get about 20 to 25 percent of your daily vitamin c needs. How to prepare lemon water for weight loss 1. While lemon water doesn t contain any properties that specifically promote weight loss it s a healthy substitute for juices sodas sugary teas or energy drinks.
Lemon water may be beneficial for weight loss but has no added benefits over regular water.
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