Weight Loss Support Group Questions

Studies show those who attend groups on a regular basis have a better weight loss.

Weight loss support group questions. Weight loss group meetings often contain informational and social components. A member s continued participation depends on how well the group meets her needs. Findings published in the annals of behavioral medicine on two large groups of people one group participating in a weight gain prevention study and the other participating in a weight loss study revealed that those who weighed themselves more often were more likely to lose weight or less likely to regain weight over the next two years.

People who attend group meetings or enlist the help of others to support their weight loss efforts have more success at keeping excess pounds off than those who try to go it alone according to. If you have questions about your post op eating plan or nutritional needs please contact. Research shows that when you re trying to lose weight social support can be very helpful in shedding pounds and keeping them off.

If you ve joined or started a weekly weight loss group you ve made a smart decision. Members gather to discuss weight loss strategies share information from the sponsoring organization and support each other through the weight loss process. When it is all said and done there are many more patients that do not attend support group than those who do.

I am a registered dietitian and have been a support group leader for more than 12 years. That social support via a diet club in this case is what helped three women featured in eatingwell magazine each lose 20 pounds and keep it off. For those of you truly looking to join a weight loss support group feel free to check our our group and like our page on facebook called learning to live healthy we would really live to see some new faces and hear some new voices.

Participating in a weight loss program with a group of friends may result in more weight loss than doing the same weight loss program alone. Colleen cook is a speaker author and president of bariatric support center international bsci a company that specializes in providing long term education and support for weight loss surgery patients and professionals. As the leader for a peer based wls support group in my hometown i have the privilege of bring various topics of discussion to our members each month.

Success habits of the weight loss surgery patient book club reviewing 1 chapter each month. In an older study involving 166 people 76 percent of. Read their story here so instead of trying to lose weight all on your own consider starting your own diet club.