Weight Loss Success Stories Using Intermittent Fasting

I committed to morning workouts and intermittent fasting and lost 63 pounds in the process.

Weight loss success stories using intermittent fasting. Women 40 men 18 39. Here s an example of what i d eat in a day during my weight loss phase. Growing up courtney montgomery was active but not healthy but after ditching the fast food and soda and picking up intermittent fasting she ended up losing 90 pounds.

Calvin s weight loss experiment. Cecily clark ganheart says intermittent fasting helped her lose weight when traditional calorie counting caused her to hit a weight loss plateau. Minus 50 pounds in four months on the keto diet.

Before i start to tell stories you must understand basic terms that what actually 16 8 intermittent fasting is. Intermittent fasting is a popular dieting buzzword but there is often confusion around the term and how effective it really is. Looking at intermittent fasting success stories from real people who ve done it is a great way to understand whether it could be right for you.

Here s how she did it. Today s top stories. You ll find some of the most inspiring ones here.

So here are few of 16 8 intermittent fasting success stories those are too much impressive to lose weight in such a less time. If you ve put on a bit of extra weight during lockdown in 2020 this could be a simple but effective option to help.