Weight Loss Smoothie With Coconut Water

I also have a few tricks i use to make the best coconut water weight loss smoothies.

Weight loss smoothie with coconut water. Boost may be our go to for juices and smoothies but for a more pocket friendly beverage you can whip up this cherry coconut smoothie in under 5 minutes. Coconut water serves up more than 10 percent of your daily dose of potassium an electrolyte you lose through sweat in every cup making it a great hydrator for light workouts. I ll explain how to properly use coconut water for weight loss in a minute.

Often a weight loss cleanse will incorporate more than just smoothies but you guessed it you will typically consume weight loss smoothies while on a weight loss cleanse. The best healthy coconut water smoothie recipes on yummly tropical smoothie pineapple papaya coconut lime smoothie detox smoothie energising smoothie with kiss ass vegan smoothie mix vegan. Plus this creamy orange mango smoothie only contains about 30 mg of sodium per cup whereas sports drinks usually deliver about 110 mg of sodium per cup.

Adding sugar to coconut water is a cheap way to improve the taste and possibly increase sales but unfortunately that can bring a whole lot of extra calories to the table. But first let s take a look at another hidden fattening property of coconut water. Chia seeds thicken your smoothie they absorb water to help you stay hydrated and they contain soluble fiber to cleanse your colon and support weight loss.

All you need are some cherries coconut water and some lime juice and you ll have a refreshing beverage that is best served cold perfect for a hot singaporean afternoon. Pineapple helps assist the coconut ingredient in boosting your metabolism and the remaining ingredients are also rich in vitamins. A weight loss cleanse will however also incorporate salads detox water recipes even a bit of exercise.

Coconut water has a mild flavor so it works well with lots of other ingredients. Plus this creamy orange mango smoothie only contains about 30 mg of sodium per cup whereas sports drinks usually deliver about 110 mg of sodium per cup. Health benefits of coconut milk for weight loss for most of us the word fat is associated with excess weight but in this case saturated fats contribute to weight loss.

A tropical coconut water smoothie can help you get in your 8 cups of water a day and satisfy a sweet tooth. Blend one cup of coconut water with one teaspoon of coconut oil 1 2 cup of pineapple one banana and a handful of spinach.