Weight Loss Smoothie Coconut Water
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Plus this creamy orange mango smoothie only contains about 30 mg of sodium per cup whereas sports drinks usually deliver about 110 mg of sodium per cup.
Weight loss smoothie coconut water. I know you might be scared of the kale i ve had a few of those kinda smoothies yet this isn t it. This weight loss smoothie has a touch of everything from tropical to green. Pineapple helps assist the coconut ingredient in boosting your metabolism and the remaining ingredients are also rich in vitamins.
Chia seeds thicken your smoothie they absorb water to help you stay hydrated and they contain soluble fiber to cleanse your colon and support weight loss. Blend one cup of coconut water with one teaspoon of coconut oil 1 2 cup of pineapple one banana and a handful of spinach. A tropical coconut water smoothie can help you get in your 8 cups of water a day and satisfy a sweet tooth.
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