Weight Loss Plan For Teens

Fad diets are nutritionally unbalanced and so the weight lost in the course of diet is likely to be regained after the diet is over.

Weight loss plan for teens. Diet plan for teen girls. However it s important for teens to lose weight the. There is no one size fits all diet for teenage girls.

Your girl s diet must be prepared considering her age weight physical activity and health conditions. Caloric needs teen girls need about 1 800 to 2 400 calories per day while teen boys need 2 000 to 3 000 calories per day depending on the age and level of physical activity according to the 2010 dietary guidelines for americans 1. Weight loss pills may sound like a bad idea but they may not necessarily be.

In this section we give you a few weight loss options that your teenagers can consider. Teenagers are smart enough to appreciate the benefits of a healthy diet but they are also easily tempted by fast and tasty junk food. Therefore not all weight loss plans are the best for your teenager.

If you are overweight and your doctor recommends that you lose weight this personal plan can help. Start by learning how many servings you should eat from each food group to help guide your weight loss. Ideally a teenage girl s diet must include.

We ve all seen ads for diet programs that make losing weight seem quick and easy. Losing excess body fat can improve health and boost self esteem and confidence. Several low carb diets are gaining prominence these days.

Sweet desserts including cake cookies and pastries are the no 1 source of calories in an adolescent s diet according to the 2010 dietary guidelines for americans. But growing teens between the ages of 14 and 16 need to eat a more balanced diet so they get the nutrients they need for good health. If you re a teen girl who wants to lose weight quickly and safely focus on eating a healthy diet and getting some exercise every day.