Weight Loss Not Always Linear

The reality is that while operating at a caloric deficit is the way to lose weight that weight does not burn in a linear fashion. You might gain a couple pounds over night for no reason and that might stay for a few days. There are a couple of things to unpack here but let s start with a basic misunderstanding that so many people miss.

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Your body weight is not simply the sum of your calories.

Weight loss not always linear. You may not lose anything for a week then all of a sudden lose 3 pounds in 2 days. Weight seems to fluctuate from day to day and week to week which is why weight loss isn t linear. When weight loss happens the scale does not go down in a linear fashion until you reach your goal weight.

It changes because of hormonal fluctuations digestive issues such as being constipated or having an intestinal illness exercise sickness and hydration levels. Your body weight naturally changes slightly from day to day even if you eat the same thing. Weight loss is nonlinear because you are not a robot.

Fat loss doesn t always mean weight loss. While weight loss seems like it should occur in a straight line unfortunately it doesn t. Losing weight and building muscle is not an easy or neat process.