Weight Loss No Loose Skin

Take your time and lose the weight properly.

Weight loss no loose skin. We have fun here ain t nobody got time for negativity keep it cool. Loose skin due to massive weight loss may cause physical and emotional challenges. Replacing that lost fat with muscle mass can lessen the appearance of loose skin.

A study of 360 adults. Seventy percent of people who undergo weight loss surgery for example suffer from excess sagging skin reports a study in obesity surgery in 2013. My best attempts to research how to prevent loose skin i am also a phd biomedical scientist led nowhere.

Excess skin can be uncomfortable and interfere with normal activity. Lose weight without excess skin by consuming a healthy diet plenty of water and adding muscle tone. Fortunately you can reduce your likelihood of developing loose skin by losing weight in a slow consistent healthy manner.

You can see an example of the latter case in this person s. My channel is to inspire motivate and help anyone looking to change their lives. You don t picture extra loose skin but that s a real possibility and one that can cause health problems and a.

Every reliable source agrees with my ow. Sagging skin can be a serious physical and cosmetic problem after significant weight loss. I had similar concerns before and during the time i lost 120 lbs a few years ago i am in my 40s.

But slower weight loss of 10 to 20 percent of your body weight minimizes the potential that you ll have baggy skin once you reach your goal. Losing excess weight is one of the most effective ways to improve your overall health. Some people have a massive amount of loose skin that only surgery can fix others have none at all despite significant weight loss.