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The ketogenic diet or keto diet strictly limits carbohydrates while increasing the amount of fat that a person eats.
Weight loss keto diet side effects. The keto diet can be used for short term fat loss so long as the patient is medically supervised. Low carb moderate protein and high fat plus 5 lifestyle tips for effective weight loss 3. A typical keto diet is comprised of 80 fat 15.
But as a general weight loss plan keto is more controversial. A common short term side effect of the keto diet is keto flu which includes. Weight loss diet.
While it doesn t affect everyone keto. Keto flu embarking on the keto diet can temporarily trigger a range of flu like symptoms including headaches fatigue and nausea which may last days or weeks. It can make.
But it s not a permanent weight loss or maintenance solution rahnama said. The infamous keto flu is a common side effect of keto diet. 6 dangers of the keto diet plan.
However some experts have warned against the popular weight loss diet plan citing health risks and unpleasant side effects. Turns out a lot of people are praising the ketogenic diet popularly known as the keto diet. In fact going keto is a favoured choice these days among those trying to lose weight.
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