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Agar aap apne pet ki charbi aur wajan kam karna chahte hai to sabse pahle aapko ye janna jaruri hai ki aapka present weight kitna hai fir aapko apna body mass index pata karna hoga jisme aapki height aur age ke hisab se aapki body ka fat pata lagega aur aap ye jaan payenge ki lambayi ke hisab se aapka kitna wajan hona chahiye.
Weight loss ke liye kitna walk karna chahiye. Walk karna running karna koi game kehlna inko apne regular habit mein add karo sirf khaana peena hi badiya nahi hona chahiye shareer ko thoda takleef bhi de taaki who fir se purani tone mein aa jaaye aap sports ke saath saath apn isehat ko bhi enjoy karne lagoge exercise karna ya sports khelne se aapka mental stress bh ireduce hota hai. Akshat feb 27 2017. Khali bethe kar tv dekhane ki jagah par aapko working karni chahiye.
Janiye diet chart for weight loss in 7 days in hindi. Weight loss karne ke liye diet btaye kya meetha khane se weight bdata hai. Munin oct 12 2016.
Sir mujhe apna motapa kam karna hai green tea se kam ho jaayega kitna time lagega दय न श वर. Agar aap ko motapa kam karne ke upay weight loss tips in hindi ka ye leekh acha lage to apne dosto ke sath bhi share kare aur agar aap ke pass pet ka fat ghatane ke koi sujhaav ya gharelu upay hai to hame jarur likhe aapke dawari share ki gayi jankari dusro ke kaam aa sakti hai. August 25 2017 at 4 59 am.
Khane ke baad walk kare turant na soye. Ek saath jyada khane ki jagah thodi thodi der me kuch healthy khate rahana chahiye. Par hakikat to aap jante hi hai ki ye asal me kitna challenging kaam hai.
Weight loss ya reduce karna ek aisa topic hai jispe jitney muh utni baate sunane ko milti hai. Motapa kam kaise kare. Weight loss ke liye subah uth kar 3 gilas gunguna pani piye.
Slim body ko pane ke liye aapko expert ki salah jarur leni chahiye. Diet chart for weight loss in hindi. Weight loss aur motapa kam karne ke liye hum bahut se vajan kam karne ke tarika try karte hai lekin motapa kam karna vajan kam karna aur weight loss koi aasan kam nahi hai weight loss aur motapa.
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