Weight Loss Journey India

I lost 23 kilos in just 5 months without stepping into the gym timesofindia com last updated on oct 1 2020 07 00 ist share fbshare twshare pinshare comments 0.

Weight loss journey india. Anthony maintained the weight loss when he finally set foot in a gym in 2014. Week 2 weight loss diet plan. This girl lost 51 kilos in just 6 months and became a model.

It began at 76kg he then dropped 20kg it increased and he ended up weighing 88kg only to lose 32kg. 5 reasons you should have indian food for weight loss 02 37. I lost 30 kilos in 7 months.

I started my weight loss journey without any guidance. 2 medium vegetable uthappam with sambhar 1 bowl vegetable dalia upma chutney 2 medium paneer oats and ragi dosa with sambhar 1 bowl fruit flaxseed and oats porridge 1 bowl red rice or brown rice pulse mixed pongal 1 bowl sambhar 1 sprouted red rice poha 1 glass. Gyms were closed during the lockdown period so i had to depend a lot on the internet.

Drinking water barley water detox water or infused water almost 2 to 3 litres a day does helps in weight loss. I am sharing all of my experiences and ways on this blog which have helped me to lose weight such as my diet exercises weight loss food items drinks my success story and everything else. I hope that my experience helps you to see the correct path and you could lose weight as well.

Hi seema your journey is so inspiring after checking your blog i started my journey on 9th sept 2017 weighing 83 8 kgs i followed the diet and exercise regime and have lost 2 kgs 800 grams as of 28th sept 2017 my weight now is 81 kgs i am so happy i just can t express my target is 55 kgs and i am sure i can do that looking at you your. 10 ml wheatgrass juice 5 to 6 almonds and walnuts. Her transformation is jaw dropping.

To help you further here are 6 foods and drinks that have the lowest amount of calories and can aid your weight loss journey. Since beginning his weight loss journey in 1999 his weight fluctuated.