Weight Loss Is Not Linear Reddit

Your calories also might be too high. Your body weight naturally changes slightly from day to day even if you eat the same thing. Along the way i realized that weight loss isn t linear she says that there would be ups and downs and that i shouldn t put so much stock into what the scale says if you re wondering about the rash that ended up fine too.

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Pin On Healthy Weight Gain Loss

I started my weight loss journey again this year right before the pandemic started.

Weight loss is not linear reddit. The river might bend in a way that feels like it s taking you farther away from your destination but you have to take that turn to ultimately get where you re going. A good weight loss goal is something both controllable and measurable. But the big revelation was that losing weight isn t a zero sum game.

What 5 years of losing looks like. When the scale goes up it s not a setback. I had tried to lose weight a lot of times before and each time i would lose about 10lbs or so and then eventually gain it back and more.

Consequently most people tend to view quick out of the blue weight loss as a positive but sadly that might not always be the case. Hw 165 cw 125 i don t have that much weight lost relatively. Weight loss is nonlinear because you are not a robot.

A 2015 study on the effect of weight loss on sleep and mood found that not only did participants mood significantly improve in the short term after weight loss the positive changes persisted after two years when the study ended. I often counsel my patients seeking weight loss to focus on factors entirely within their control an eating or exercise behavior change rather than a factor not entirely within their control like a number on the scale. Unexplained weight loss could be a sign of an underlying health concern especially if you lose more than 5 percent of your weight in 6 to 12 months according to webmd.

Weight loss is not linear and slow. No one s weight loss goes down down down consistently until they hit their gw. A lot of my motivation came from lurking in this sub and seeing other peoples progress.

The co founder mike isratel advocates for taking 1 2 weeks in between each stage of a weight cut just to force the body to adjust to the new weight. Hi everyone here is a graph of my weight loss from 2015 through 2019. I will go to the gym two times this week for 60 minutes each session is a fully controllable.