Weight Loss Is Not A Linear Process

And it seems to be harder to shed the pounds the further into the diet you are.

Weight loss is not a linear process. It changes because of hormonal fluctuations digestive issues such as being constipated or having an intestinal illness exercise sickness and hydration levels. Our bodies are not machines that spit out uniform miles per gallon when fuel inputs are constant. First of all you need to understand that weight loss is not a linear process.

But keep in mind that fitness progress isn t always linear thomas notes. 33 6 4 sw. If you have been on a keto diet for a few weeks strictly without cheating and seeing the scale number going down steadily every day and then one day it suddenly stops for a few days or even goes up a bit you re wondering what you are doing wrong.

Similar to weight loss weight gain is also not a linear process. If i read one more analogy likening the body to a car i will scream. 200lbs 3 points 2 years ago.

There will be weeks that nothing seems to be happening. It s not because i m gaining weight i m putting on muscle. Well here is the answer.

I needed this today. Some days and weeks you may lose weight while during others you may gain a little bit. I need you to remember that there will be ups and downs to progress and that s totally normal.

Losing weight is a linear process losing weight is usually not a linear process as some people think. Through the basic laws of thermodynamics and energy which is what a calorie is we know that a decrease of 3500 calories will result in a one pound weight loss. This change depends on a number of factors.