Weight Loss Is 80 Nutrition And 20 Exercise

So does the adage 80 percent diet 20 percent exercise really hold true.

Weight loss is 80 nutrition and 20 exercise. We all know what makes up a good diet. With my new understanding about nutrition i have finally been able to lose all the pounds and maintain a healthy weight. For stable successful and effective weight loss it takes diet and exercise but what you eat matters more than how you work it off.

Kick start your new healthy eating with women s health s eat what you love. The 80 20 meal plan for weight loss. Well yes in short.

According to an article from women s health magazine the key to successful weight loss is. I ve done it despite the fact that i m older and should have a slower metabolism and i ve done it without jogging 35 miles biking 20 miles a week. Using both diet and exercise.