Weight Loss Indian Diet Plan Chart

2 medium vegetable uthappam with sambhar 1 bowl vegetable dalia upma chutney 2 medium paneer oats and ragi dosa with sambhar 1 bowl fruit flaxseed and oats porridge 1 bowl red rice or brown rice pulse mixed pongal 1 bowl sambhar 1 sprouted red rice poha 1 glass.

Weight loss indian diet plan chart. Indian weight loss diet tips. The indian diet chart for weight loss must include a minimum of six meals in a day as follows. Below is the list of diet lunch north south indian you can try.

A vegetarian or plant based diet is ideal for reducing the risk of obesity and related diseases not to forget indian cuisine is known for its fresh herbs vibrant spices and wide variety of rich flavors. Freshly prepared meals are the best choice always. Week 2 weight loss diet plan.

Indian diet chart for weight loss. The indian diet plan is a specially designed 4 week lactovegetarian plan that aids weight loss and improves health. While observing an indian diet chart for weight loss for female the following tips might be useful.

This 7 day diet plan 1200 calorie diet plan is a sample and should not be followed by any individual without consulting with a nutritionist. Options like paratha idlis dosa uttapam bread and eggs are good. After starting your day with cucumber water have oats porridge and mixed nuts for breakfast.

Ensure to have all the food groups in your diet plan. Breakfasts are to be hearty and wholesome. Most ingredients in this diet plan are ayurvedic.

Read how i lost 17 kgs in around 4 months following these simple diets and just by brisk walking. 10 ml wheatgrass juice 5 to 6 almonds and walnuts. A healthy diet plan will not only help in maintaining an ideal weight but also provides your body with adequate resistance towards diseases.