Weight Loss Healthy Ground Beef Recipes

Regular ground chuck chuck is the cut typically used for ground beef is usually about 80 percent lean protein and 20 percent fat but supermarkets usually sell 85 90 and 95 percent lean.

Weight loss healthy ground beef recipes. Spicy beef vegetable stew. Choosing ground round in place of high fat ground beef is an easy way to cut back on fat without sacrificing flavor. Aside from delivering amino acids that increase satiety speed up metabolism and build lean muscle ground beef contains healthy doses of iron zinc niacin selenium vitamin e and b vitamins nutrients that support blood formation as well as brain and nervous system function and it s easy to incorporate red meat into meals especially when you re cooking with ground beef.

By victoria may 18 2020. Aside from delivering amino acids that increase satiety speed up metabolism and build lean muscle ground beef contains healthy doses of iron zinc niacin selenium vitamin e and b vitamins nutrients that support blood formation as well as brain and nervous system function and it s easy to incorporate red meat into meals especially when you re cooking with ground beef. When life is busy and your schedule is full try one or all of these quick ground beef recipes for an easy way to beef up your protein intake pun intended.

These top rated recipes nudge ground beef in a healthier direction. It makes a complete meal when served with warm cornbread sourdough bread or french bread if you can squeak in a few more calories. Served with cucumber slices feta hummus and a crazy good yogurt sauce this healthy ground beef recipe should definitely be on your dinner menu.

This zesty ground beef and vegetable soup is flavorful and fast to fix. Mexican zucchini and beef. Lynnette davis tullahoma tennessee.

When life is busy and your schedule is full try one or all of these quick ground beef recipes for an easy way to beef up your protein intake pun intended. Meatballs and peppers recipe. Using turkey sausage helps cut down even more on saturated fat in this warming meal in a bowl.

In this recipe ground round is combined with herbs spices and flavorful veggies then simmered in beef broth. They re economical and also easy to prepare so these healthy beef recipes will be great go to recipes on busy weeknights when time and healthy eating are of the essence. They call for lots of veggies whole fresh foods and lean ground beef boosted by flavorful seasonings.