Weight Loss Halted On Keto

If you re more like 3 or 4 weeks at the same weight it s time to reassess your keto approach and below are 8 reasons why you could be stalling and what to do about them.

Weight loss halted on keto. Your weight loss comes to a halt. If you are new to keto you may have been pleasantly surprised at the initial rapid water loss in the first week. Those that have more weight to lose may also see more weight loss.

What s wrong you ask yourself in frustration. Maybe it even starts to inch back upward. The keto diet is a popular way to lose weight and improve health but not everyone loses weight on keto and some stop losing weight after a few months.

But below is a general outline of what people typically lose when following the keto diet. I lost 20 pounds my first couple of months 40 pounds in 4 months and then it took 6 months to lose a full 50. I felt like my weight was holding me back so i followed a strict keto diet did calorie counting and took cardio drumming classes to lose 128 pounds.

Phase 1 of weight loss on keto. Rapid weight loss up to 10 pounds of water as you start removing carbohydrates from your body your body will begin using the glycogen stored in your liver and muscles as its primary fuel source. A 2017 study of 20 obese individuals found that despite inducing weight loss and fat loss the keto diet preserved lean muscle mass and strength levels.

Average weight loss on the keto diet. And other studies have found that compared to low fat diets very low carb diets like keto likely spare muscle mass during weight loss. The keto diet involves restricting carbohydrate intake to encourage the body to burn fat instead of glucose.

So if it s been a week or two of a weight loss stall on keto your body might be preparing for a whoosh and it s important to trust the process and that keto works. Likely 5 or more pounds. This doesn t mean you aren t losing just that you don t have as much to lose.