Weight Loss Difficulty Pcos

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Weight loss difficulty pcos. Just what is it about pcos that makes weight loss seem virtually impossible. Insulin resistance is the primary reason that women with pcos have a difficult time losing weight. Why is it hard to lose weight with pcos.

Pcos is the most common hormonal disorder in women of reproductive age and can lead to fertility issues in women. Pcos weight gain is a unique health condition that requires an equally unique approach to achieve effective and sustainable weight loss. We know that weight gain and difficulty with weight loss with pcos is part and parcel of the condition and we seem to be fighting a constant battle with the scale.

But for women with pcos weight loss is a constant struggle. There are several possible reasons why it can be more difficult to lose weight with pcos some research based and others are theories. People don t fail diets the diets fail them and it s a scientific fact that restricting calories is a terrible idea when you suffer from this disorder.

Most women at some point in life go through the phase where they feel they need to lose weight. Your weight is based on many factors including genes your unique metabolism gut microbiome endocrine disruptors in food and the environment and just having pcos. Yet even a small weight loss of approximately 5 can improve insulin resistance hormone levels menstrual cycles fertility and overall quality of life in women with pcos.

There s a flood of internet advice about healthy weight loss. It is important to understand how insulin resistance can impact your pcos and what you can do to manage it effectively. Levels of appetite regulating hormones ghrelin cholecystokinin and leptin have been shown to be impaired in women with pcos.

Our body is much smarter than this and has hormones specifically leptin which acts on our fat thermostat the hypothalamus to regulate weight and make sure we have enough blubber to survive the impending famine. The calories model of weight is far too simplistic. How to lose weight with pcos naturally.