Weight Loss Diet Exercise More Important

Have you ever wondered about the value of exercise and diet as it relates to weight loss. As we have mentioned above continuous weight loss can be achieved only through a combination of diet and exercise and always remember the 80 20 rule. So answering this question diet is way more important than exercise when it comes to effective weight loss.

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If you ask any person who has successfully lost a considerable amount of weight about what has actually worked for them almost all of them would point their fingers towards a healthy diet.

Weight loss diet exercise more important. If you re looking to losing weight both diet and exercise are critical pieces of the puzzle. Which do you think is more important exercise or diet. Many people though place more focus on the diet aspect.

I could eat like a pig and still loose weight if i burn it all off so that makes exercise more important but if i lounge around i can still loose weight if i diet correctly log in to reply kami says.