Weight Loss Coaching Questions

Finally good questions ask clients to honestly assess their commitment to learn from previous attempts and to venture realistic goals.

Weight loss coaching questions. Here s what you really want to know. Author tlw2000 posted on april 24 2020 categories exante diet uncategorized tags 15 questions for coaching yourself through weight loss diet meal replacements dieting during lockdown exante diet meal replacement products exante products losing weight easily self coaching the exante meal replacement diet what are the best diet meal. We don t believe in strict diets.

In this ted talk bill gates says everyone needs a coach it is possible to coach yourself. There are extreme examples where you can get away with being a bit more aggressive but unless you weigh over 250 pounds as a female or 300 pounds as a male one pound a week will serve you quite well. I ask these questions so i can really get a feel for who you are and what makes you tick.

If your circumstances don t allow you to hire a coach it is still possible to benefit from good coaching questions. As an example i will share how a twenty nine year old weight loss coaching client of mine julie not her real name used these questions to help her lose twenty pounds in six weeks. Well there s a new type of specialist the weight loss coach who can help you cut through the diet and exercise noise and guide you to the best plan for achieving and sustaining your goal.

As we gain coaching experience we inevitably compile mentally or officially a list of go to questions that we find spur key insights self reflection and buy in throughout our work with clients. The above 15 questions to ask yourself before starting your weight loss journey will give you great insight into where you stand currently and what you need to do to set yourself up for the very. Please answer the following questions as honestly as possible.

A weight loss coach listens more and talks less asks questions in place of instructing helps clients prepare for change and offers strategies specifically designed for clients. Good coaching questions help you find your own answers. Dietitians don t have to use all the coaching strategies discussed here at once to help clients achieve weight loss success.

As a general rule one pound of weight loss gain a week tends to be good rule of thumb. My signature private 1 1 weight loss coaching program the freedom with food formula was created to help busy women to lose weight beat emotional eating without ever giving up chocolate and wine or any of your other favorite foods. If you answered yes do you feel it helped you with your weight loss goals.