Weight Loss Calculator Keto Diet

A ketogenic diet is a high fat adequate protein low carbohydrate diet.

Weight loss calculator keto diet. You can read more about the low carb and keto diet here. This has lots of benefits including hunger control hormone regulation including insulin weight loss mental clarity and more. If you know your total daily calorie expenditure and the amount of weight you want to lose per week you can play with our keto macro calculator s weight input to give you the calories you should be eating to attain your weight loss goals per day.

Why do i need to calculate my macros. Calorie and macro balance is based on the ketogenic diet s macronutrient recommendations. It has a lot of health advantages compared to the standard western diet.

Ketogenic diet weight loss calculator is the best way to configure your keto macros and control weight. A ketogenic or keto diet is a helpful tool to aid in weight loss healing performance diabetes health and more. A low carb or keto diet is based upon the principle of restricting carbohydrates.

Use this keto macro calculator to easily calculate your mix of carbohydrates fats and proteins per day depending on your goal. Eating too little or too much protein on a ketogenic diet or any diet can lead to dangerous or unwanted results. The keto calculator will help you find the exact amount of carbs fat and protein you need to reach your goal weight through the ketogenic diet whether you want to lose gain or maintain your weight.

Instead the calculator takes into account the fundamentals of a ketogenic diet to determine the best macronutrient profile you need to eat. If your goal is to lose weight on the ketogenic diet you may first want to know your goal weight loss per week. Maintaining weight gaining or losing weight.

For example most weight loss calculators on the internet is just based on basal metabolic rate bmr or resting metabolic rate rmr calculations. Most people do keto because of the weight loss but it also has other health advantages like lowering risk for heart disease diabetes cancer stroke and much more. Using this number we re able to calculate how much protein you need to sufficiently lose weight without losing excess muscle.