Weight Loss After 30 Day Shred

You do each level for 10 days thats why i stopped.

Weight loss after 30 day shred. Female 44 years 5 7 starting weight 207 current weight 181 goal weight 157 msp currently set for lightly active 1lb per week goal loss calorie goal 1590 daily steps 8000 10000 exercise daily 30 day shred. My question is could this be water weight from new exercise after nearly 2 weeks or am i eating too much back from exercise. Google 30 day shred before and after photos for some motivation i lost almost 4 stone in total by eating better and smaller portions doing the 30 day shred trying to walk more and playing the odd game of squash.

5 ft 7 weighing 156 5 lbs i think im a apple shaped body. One of her dvds 30 day shred claims to help customers lose up to 20 pounds in 30 days. This is achieved by doing one of three 20 minute workouts a day with each workout increasing in intensity.

The two main factors responsible for weight loss are calorie intake and physical activity people starting. I have lost all but 1lbs but still want to lose more weight. I done the 30 day shred after my second child 4 years ago really really helped me lose weight and tone up.

30 day shred is a mix of cardio and strength training designed to help you lose weight in a month. I gained almost 70lbs. I currently weight 135lbs i suggest the shred but be aware its hard.

The 30 day shred program is claimed to help you lose up to 20 pounds 9 kg in a month. Hello so im a girl 17 yrs old. 30 day shred follows the 3 2 1 interval training which involves doing 3 minutes of strength 2 minutes of cardio lots of jumping jacks shadow boxing and high knees and 1 minute of abs.

Sadly i have a muffin top thats pretty bad and stomach rolls also my face is chubby and i have fat thighs that touch eachother when i stand straight. Hi michelle i have started the 30 day shred today and have to say i m aching lots its the only workout dvd that ive actually felt like ive worked out i thought i was going to pass out at one point im actually dreading doing it tomorrow but im determined to do it every day for a month to see if i can loose a stone maybe a stone and a half ive recently lost 11lbs through eating healthier and. How much weight loss with 30 day shred.