Weight Loss 30 Days Reddit

I ve been lurking here and getting a lot of encouragement from everyone s stories and results and i have decided to share some exciting results of my own. 30 day weight loss results. A big reason i put on weight imo was a death in the family that hit me hard and hitting the bottle every night after.

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Keto Diet 30 Days Reddit 9 Health Life Port Keto Diet Keto Diet

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Everybody who has a desire to lose weight typically wants to do it in the shortest amount of time possible.

Weight loss 30 days reddit. I weighed 175 lbs i m 6 3 and ran an average of 5 7 miles per day 5. Guidelines read this. I am a 6 5 male who currently weighs 306 lbs.

Whether you need to lose 2 lbs or 200 lbs you are welcome here. A little about me. As of a few weeks ago i ve lost 30 pounds 20f 5 3 sw.

Quick start guide how to start losing weight. 7 years ago i was a very healthy and fit person. Gender age height weight before weight after total amount lost time period in months personal title example.

F 23 5 5 189lbs 169lbs 20lbs 4 months been lurking for a while link only to a progresspic image or a collection of progresspic images. Message the challenge admins. The decrease in carb consumption places your body in a metabolic state called ketosis where fat from your diet regimen as well as from your body is burned.

A place for people of all sizes to discuss healthy and sustainable methods of weight loss. If you want to lose a significant amount of weight 25 lbs in 30 days and lower your body fat substantially you re probably already well aware that such a task has been achieved but can prove to be rather difficult. Review the subreddit rules here before posting.

Keto weight loss 30 days reddit while you consume much less carbohydrates on a keto diet plan you preserve moderate healthy protein intake and also may increase your consumption of fat. She s younger than me but has similar genes and has always been a little insecure about her weight so while i do want to encourage her since she looks great and is a healthy weight i also wanted to ensure she didn t go down the same road i did. Quick background about me.