Weight Gain Diet Plan Kerala

Sample diet plan for weight gain.

Weight gain diet plan kerala. You should be eating every 2. Aim for 5 7 meals spread out over the course of your day. You want to make sure all the food you put into your body is adding nutritional value to your diet.

Healthy indian diet plan for weight gain vegetarians this is a healthy 3000 calorie indian vegetarian diet plan to gain weight naturally without side effects. Eating processed foods for weight gain can lead to the accumulation of subcutaneous or visceral fat. Though eating high calorie foods like sodas donuts and french fries can make you gain weight it is not a healthy approach.

This way calorie intake can be determined and the quality of food can be visible. Here is the ultimate weight gain diet plan chalked out by experts for indian people that would help them look plumper and that too in a healthy way. Also get high calorie food suggestions which will help you plan your diet for weight gain.

Prepare a banana almond milkshake using 250 ml skimmed milk 2 bananas and 6 to 7 almonds. Sample week 1 chris mohr ph d rd august 13 2020 4 min read. Eat frequent meals throughout the day.

Beef contains more fat and calories hence the repetition. If you maintain your weight on 2 000 calories per day you will gain weight much quicker on a 3 000 calorie diet than someone who maintains their weight on 2 500 calories per day. You get around 380 calories and 12 grams of protein.

Beef roast steamed banana banana fritter aethakkappam biriyani pazhanjoru tapioca curry cheeni curry and beef curry ghee rice and beef curry. Below is the one month diet plan to gain weight. You need to look over the foods you are eating and plan out meals.