Target Heart Rate For Weight Loss By Age

Instead she and many other fitness pros recommend a simple formula for estimating mhr.

Target heart rate for weight loss by age. Choose the intensity of your workout. In the age category closest to yours read across to find your target heart rates. Target heart rate during moderate intensity activities is about 50 70 of maximum heart rate while during vigorous physical activity it s about.

Their cardio target heart rate would be 135 153 bpm. During exercise monitor your. 220 40 80 x 0 70 80 150 1.

Target heart rate to lose weight when you exercise at around 50 to 60 of your mhr you are said to be working with an average comfortable or healthy heart rate. Easy beginner 50 60 fat burning 60 70 aerobic fitness 70 80. Here s how that breaks down for a person who is 40 years old.

If you want to workout in the correct target heart rate for weight loss or improved fitness you ll find this calculator very useful. Understanding your target heart rate. Subtract your age from 220.

Your fat burning heart rate is the ideal zone for fat loss. It is recommended that you exercise within 55 to 85 percent of your maximum heart rate for at least 20 to 30 minutes to get the best results from aerobic exercise. According to purdue university you may calculate your target heart rate by using the karvonen formula or heart rate reserve formula which is 1.

You can use a simple calculation to determine your fat burning rate or see our chart for rates by age. Mhr would be 180 bpm 220 minus 40. Your maximum heart rate is about 220 minus your age.