Quit Drinking Weight Loss Success Stories

A lot of negativity going on.

Quit drinking weight loss success stories. After quitting i jumped back into fitness with a vengeance. All say quitting booze isn t easy especially in a culture where heavy drinking has become a social norm. Success stories weight loss stories sophia lost 92 pounds and 20.

I had no idea this would happen or the change would be this drastic losing weight was 192739 on my list of reasons to quit. Many people who quit drinking lose weight without exercise but in my opinion the benefits of exercise are way too good to forego. When trying to lose weight we all try to cut out carbs and fat but we sometimes forget about another culprit alcohol.

Alcohol not only is linked to obesity but it also increases the risk of heart disease and causes at least 7 types of cancer. My body has reverted back to its natural weight the weight i was before i ever drank. They ve had to reject peer pressure learn to say no avoid risky social situations and.

In order to lose the weight i had to stop drinking. But like all things moderation is key but some people have quit alcohol altogether and their weight loss before and after photos are jaw dropping. So the title is a little misleading obviously you don t lose a ton of weight solely from quitting drinking but these people accomplished a lot by quitting drinking especially for a number of years.

I had tried to lose weight many times before but i refused to give up the booze so i was unsuccessful. As an aside i had been an avid gym rat before my drinking exploded into a major problem. On my one year sober anniversary my girlfriend texted me a picture i had sent her right before i quit drinking and i definitely look better now.

The rate at which you ll lose weight after quitting alcohol depends on factors that include your daily calorie consumption and how much you exercise. I m not sure how much water i drink but i m a big believer in the power of drinking water. Once i quit drinking i had more time money and motivation for getting into shape.