Prevent Loose Skin Weight Loss Reddit

Now for how to do it the big question. Try these 5 tips to avoid loose skin after weight loss. But as you re losing you may notice your skin isn t bouncing back.

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You ve made the decision that you re ready to lose excess weight and have started making changes to your diet and exercise routine.

Prevent loose skin weight loss reddit. While you can t really control 1 where the fat comes off and b how the skin will hang from your frame you can lose the weight gain muscle and feel better overall. While it varies mild weight loss think. It s inevitable that you will have some loose skin after losing a bunch of weight.

20 pounds or less typically doesn t lead to excess skin zuckerman says. I have quite a bit of lose skin around my mid section my pecs my arms my thighs and pretty much everywhere except for my shoulders and calves. Loose skin can be an unwanted side effect of losing weight but there are ways to prevent it.

If you lose the weight in 6 months you might have some loose skin for 18 months until the 2 year mark. If you lose the weight in 18 months you might have some loose skin for 6 months until the 2 year mark. In cases of extreme weight loss fasting and autophagy can help with preventing excess loose skin.

The loose skin information is covered in r loseit faq. Here are 8 ways to hold your skin tighter as you work toward your goal weight. At your age is the perfect time to start because you re so young your skin has tons of elasticity and will likely snap into place like a rubber band.

Its a concern we all have during the process but don t let it deter you from trying. I m still losing weight and have along way to go but i started at 443lbs about 18 months ago and now i weight around 310lbs 6 7 in height. I was about 200 at 5 4 when i was 24 my first serious attempt at weight loss i got down to 160 and never had any issues with loose skin.

Try these 5 tips to avoid loose skin after weight loss. However if you lose the weight with fasting you ll have more autophagy which can help your skin adapt to the new weight quicker. Slower weight loss gives more time for skin to adapt as it shrinks we all wanna get there fast but think about the end game the younger you are the more elastic your skin is which gives it more chance to recover from weight loss.