Optimal Heart Rate For Weight Loss Calculator

The measurement of heart rate is used by doctors to assist in the diagnosis and tracking of medical conditions.

Optimal heart rate for weight loss calculator. Target heart rate during moderate intensity activities is about 50 70 of maximum heart rate while during vigorous physical activity it s about 70 85 of maximum. That limit is called the maximum heart rate max. To calculate the maximum heart rate.

Train in this zone 3 5 times per week. You can use a simple calculation to determine your fat burning rate or see our chart for rates by age. Here s how to calculate your heart rate for burning belly fat with exercise.

Hr and should never be exceeded. Your target heart rate range will then be automatically displayed in the bottom two boxes. It is also used by individuals such as athletes who are interested in monitoring their heart rate to gain maximum efficiency from their training and by people trying to calculate optimum heart rate for weight loss or fat loss.

Your fat burning heart rate is the ideal zone for fat loss. By exercising in this zone you gain 3 is most 2 is less 1 is least. If your goal is to lose weight it is.

Understanding your target heart rate. The mhr roughly calculated as 220 minus your age is the upper limit of what your cardiovascular system can handle during physical activity. During exercise monitor your.

To calculate your target heart rate range simply choose your gender input your age in years into the first box below then choose the appropriate exercise intensity using the intensity option buttons and then press the calculate button. Heart rate for weight loss. Your maximum heart rate is about 220 minus your age.