Normal Indian Diet Plan For Weight Loss

A generalized 1200 cal indian diet menu for weight loss.

Normal indian diet plan for weight loss. Ensure to have all the food groups in your diet plan. 1500 calorie indian diet chart for weight loss and 10 simple rules. While observing an indian diet chart for weight loss for female the following tips might be useful.

However we have put together a diet plan for weight loss with indian food. The calorie requirement of a person is based on factors like age weight gender health conditions metabolism and activity levels. After starting your day with cucumber water have oats porridge and mixed nuts for breakfast.

The indian diet plan for weight loss should be designed keeping in mind the calorie requirements of an individual. Indian cuisine is known for its vibrant spices fresh herbs and wide variety of rich flavors. Indian weight loss diet tips.

Meal plan to lose 10 kg 22lbs in 10 days. Breakfasts are to be hearty and wholesome. This 7 day diet plan 1200 calorie diet plan is a sample and should not be followed by any individual without consulting with a nutritionist.

Week 2 weight loss diet plan. Though diets and preferences vary throughout india most people follow a primarily plant based diet. This meal plan is unique as it is oil and sugar free as i have customized the diet plan with an indian food recipe.

Options like paratha idlis dosa uttapam bread and eggs are good. Freshly prepared meals are the best choice always. Here i have provided a sample 1200 calorie indian diet plan for weight loss including both vegetarian and non vegetarian dishes that will help you get an idea of what it ideally looks like and what portions you are supposed to eat.