No Weight Loss On Keto Reddit

A bumpy downward trend in your weight will begin.

No weight loss on keto reddit. You re not eating enough calories. Weight loss is non linear and it is common for weight to fluctuate multiple pounds across days particularly during the adaptation period. You can see on my graph where i was just doing keto and not tracking calories i had steady loss until i didn t then stopped trying.

The trend is bumpy because there will be days or weeks when your weight stalls or even goes up slightly. Registered dietitian nutritionist brigid titgemeier rdn has worked with over 3000 patients at the cleveland clinic center for functional medicine part of the difficulty in going keto is needing to meticulously track carbohydrates fat and protein intake. Have been following keto for 2 weeks and haven t lost but 1 pound.

Dialing right back on the carbs is a fundamental element of keto. As a reminder please read our faq before posting to r keto. It s so easy to get lost in the small scale details.

R keto is place to share thoughts ideas benefits and experiences around eating within a ketogenic lifestyle. In the past i ve lost some weight with the keto diet over a period of 6 months 3 years ago got to about 83 kg 182 lbs back then but i quit because my family quit and then filled the house with carby snacks causing me to fall back into old habits. Relying on processed foods can put a dent in your weight loss even if they re keto friendly.

Hey everyone for the last two months i 22f have been trying to lose weight. I m 167 cm 5 5 and weigh 94 kg 207 lbs. This is usually not the case if you re struggling with losing weight on the ketogenic diet.

If you don t experience rapid weight loss in this period do not despair. Relax this is both normal and. Also keto is a great tool but if you want to lose weight calorie restriction still matters.