Nigerian Weight Loss Meal Plan

Nuts have a bad reputation in the diet world but actually are excellent weight loss snacks. They very simple formula to weight loss is burning more calories than you take in. Together with every other nigerian food as far as you eat less than your daily calorie maintenance level.

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Boiled plantains and stew 300 calories.

Nigerian weight loss meal plan. High water content nutrient boosting power very very low calories. A cucumber with water. I tried to make it as easy as possible simple fast meals you can make in the morning before going to work considering that most of the readers are busy women.

Here is my one week weight loss meal plan for nigerian food see meal plan below sunday day 1. The first weight loss meal adjustment on every nigerian weight loss diet plan is the reduction of carbs. Furthermore to break it down in plainer terms 1600 to 2000 calories per day is what an average person burns just by existing.

How is it going. 2 boiled eggs 3 garden eggs and two carrots grated chopped diced or cut to desired shape with water. How to create a calorie deficit using nigerian foods you can lose weight eating your party jollof rice pounded yam amala eba.

The main point of this plan is changing the way you eat through the day to change your metabolism and help your body get used to eating healthy. And the beauty of it is that the weight loss would include both body fat and water weight. Nigerian weight loss recipes.

Average person burns between 1600 2000 calories per day. You can make a smoothie that can last you a whole week. The nigerian weight loss plan or the 21 day diet is a revolutionary way to lose weight while staying healthy and nourished within only three weeks.

As with everything in life moderation is key. Hello 9jafoodie fam fitfam and delish fam. Weight loss meal plan.