Make Your Own Weight Loss Juice Cleanse
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We give you three basic 3 day juice cleanse recipes.
Make your own weight loss juice cleanse. Make sure to get organic fruit and vegetables when making juice. In fact a ucla study found that participants lost an average of 3 75 lbs during a 3 day juice cleanse. Juicing is an amazing way to detox and boost the vital nutrients in your body which is why we re so passionate about helping.
Doing a juice cleanse can be an excellent way to lose a few extra pounds. Each detox juice recipe below is made the same way. Participants were still on average 2 2 lbs lighter when measured 14 days after the cleanse.
If you re interested in trying out your own 3 day juice cleanse this is a great place to start. Step 2 cut fruit and vegetables into 1 2 inch chunks. Juice cleanses also known as juice fasts have been around for years and have recently seen an increase in popularity on instagram and other social media platforms.
The weight you lose during a juice cleanse is real weight loss and as long as you keep up a healthy lifestyle and healthy diet after you finish your cleanse the weight will stay lost. From gwyneth paltrow to olivia wilde and blake lively every celebrity s go to quick weight loss is a juice diet. The weight didn t just come right back after the juice cleanse either.
Step 1 wash all the weight loss juice ingredients well and pat dry. The great thing about a juice cleanse is that because you re getting so much nutrition you don t feel as sluggish or tired as you would just cutting out.
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